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Self-Regulation

Showing 1–6 of 6 results

The power of breath: Teach children to breathe on purpose and calm big emotions

November 17, 2023 | Published by PESI Inc.

Kellie Bailey’s newest children’s book, "Some Days I Breathe on Purpose," explores the power of breath to help children handle challenging emotions. Get an...

Emotions, emotional health, and emotional regulation

November 17, 2023 | Written by therapist.com team

Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

10 ways to shop healthfully, not compulsively

November 15, 2023 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

Meditation: Types, benefits, and techniques for beginners

August 15, 2023 | Written by therapist.com team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

How to calm down during a panic attack

August 3, 2023 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

Showing 1 - 6 of 6 results