Self-Care
Showing 1–10 of 20 results
Is it healthy to take a break from the news?
September 29, 2023 | Written by Amye Archer, MFA
If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.
Put me in, coach! Just don’t stress me out
September 14, 2023 | Written by Amye Archer, MFA | Featuring Bill Reichle, LPC
Most American kids participate in sports. But with competitive leagues asking much more of athletes and families, there may be mental health risks at play.
Should I break up with my therapist? 5 signs it’s the right time
September 14, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC
Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.
Caring for yourself when your job is caring for others
September 13, 2023 | Written by Amye Archer, MFA
Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?
How are teachers managing their mental health?
August 15, 2023 | Written by Ronnie Cunningham, PhD
Teachers are on the front lines of supporting kids. A psychologist and educator weighs in on how they’re taking care of themselves in the process.
How to manage your mental health after a layoff
August 14, 2023 | Written by Suzi Sena, EdS, LPC
Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.