Panic

Anxiety attacks: Symptoms, causes, and treatments

April 23, 2024 | Written by therapist.com team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

How to calm down during a panic attack

April 17, 2024 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.