Eating disorders: Types, symptoms, causes, effects, and treatments 04/27/2022 Eating disorders involve a disturbance in eating patterns or related behaviors that have serious consequences for a person’s physical and mental well-being.
Food, Mood, and a Healthy Attitude: How to Feel Good from What You Eat 02/25/2022 Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.
Binge Eating: How It Starts, Why It Keeps Happening, and How to Stop 02/24/2022 Binge eating is an eating disorder that involves an uncontrollable desire to consume large quantities of food in a short period of time.
7 Steps to End Chronic Dieting and Make Peace With Food 02/23/2022 Discover how to end chronic dieting once and for all, and start making the shift toward a healthier lifestyle.
How Addictive Is Sugar? 02/22/2022 Science has shown that sugar has addictive properties, but depends on the individual. Here’s how it affects your mental and physical health.
National Eating Disorders Awareness Week 02/21/2022 February 21st marks the week of Eating Disorders Awareness Week. Learn more about how to raise awareness of this issue from our helpful guide.
How to Resist Diet Culture in the Workplace 01/14/2022 Diet culture involves encouraging others to adopt certain beliefs and behaviors that could be detrimental to their mental and physical health.
Disordered Eating vs. Eating Disorder 12/03/2021 Disordered eating behaviors can quickly devolve into eating disorders. Here's how they are related and how you can tell the difference between them.
Nutrition & Mental Health: How Food Affects Your Mood 07/23/2021 What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.