Home > All Articles

Emotions

How to help clients while managing your own emotions 

05/06/2022

Therapist.com encourages you to find what serves you best in releasing your work-related stress. We sat down with Frank Anderson, MD, to talk about his experience helping clients while also taking care of himself outside the therapy room.

What Happiness Isn’t

03/20/2022

The truth about happiness is that we tend to mistake a lot of things for it. To help clear things up, here’s what happiness isn’t.

Food, Mood, and a Healthy Attitude: How to Feel Good from What You Eat

02/25/2022

Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.

How to Be a Little More Grateful in Life

02/17/2022

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

Happiness: Definition, Benefits, Types

02/07/2022

Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.

Sadness vs Depression: How to Spot the Difference

01/31/2022

It’s common to struggle identifying whether your sadness is ‘just sadness’, or if it’s something more serious. Discover the key differences between sadness and depression.

The Power of Self-Awareness: A Whole-Person Perspective

01/19/2022

In this four-part series, find out what self-awareness really is, its limitations, and how it differs from attention.

Emotions, Emotional Health & Emotional Regulation

01/13/2022

Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.

Exercise & Mental Health

01/13/2022

Exercise can have a positive effect on a person’s mental health, elevate mood, and reduce the symptoms of depression, anxiety, and stress.

The Power of Self-Awareness: Practical Steps to Enhance It

01/12/2022

In the final part of this four-part series, learn several techniques you can use to enhance your self-awareness.