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Dialectical Behavior Therapy

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Dialectical behavior therapy (DBT)

April 11, 2024 | Written by therapist.com team

Dialectical behavior therapy (DBT) helps people manage intense emotions by combining individual and group therapy with skills training and coaching.

A therapist and a client, both men, sit across from each other in a therapy room talking

Radically open dialectical behavior therapy (RO DBT)

March 13, 2024 | Written by therapist.com team

Radically open dialectical behavior therapy is a form of therapy that focuses on improving self-expression, social connectedness, and flexibility.

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CBT vs. DBT: Which one is right for you?

November 8, 2023 | Written by therapist.com team

Cognitive behavioral therapy and dialectical behavior therapy are each used to treat a range of concerns. Here’s where they overlap and how they differ.

Showing 1 - 3 of 3 results

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