Should you quit your job for your mental health? 06/23/2022 It’s normal for work to feel stressful sometimes. But when it starts having negative effects on your mental health, it’s time to take a step back and consider your options.
Picking apart pain 06/03/2022 View an excerpt of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
Depression, Part 1: Symptoms, types, and causes 05/06/2022 Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.
Depression, Part 2: Diagnosis and treatment 05/04/2022 Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.
The year of canceled plans 03/30/2022 As all of us in the United States move into the coming months, a full year into COVID life, our personal losses will come into focus. If we don’t process them, they’ll be magnified. As therapists, we can be on the lookout...
Therapy’s psychedelic renaissance: A different kind of healing journey, Part 1 02/18/2022 In part 1 of this article, learn more about how psychedelic-assisted therapy is currently being practiced.
Self-Care for Students 02/09/2022 College can be an exciting time. It can also be a time filled with many changes and stress. Learn more about how students can manage their own self-care.
Nature Therapy and How It Benefits Mental Health 02/06/2022 Nature therapy is healing for both the mind and the body. Here are some of the amazing ways it can benefit your mental health.
Sadness vs Depression: How to Spot the Difference 01/31/2022 It’s common to struggle identifying whether your sadness is ‘just sadness’, or if it’s something more serious. Discover the key differences between sadness and depression.
Straight Talk: Understanding Antidepressant Selection Medications for Depression 01/27/2022 What’s Important When Initiating Antidepressant Selection With medication management playing an increasingly pivotal role in the treatment of mental health disorders, the challenges faced by clinicians are increasing. For one, non-medical clinicians provide the majority of mental health services in the United...