Self-Development
Showing 11–20 of 25 results
Positive psychology: What is “the good life”?
August 17, 2023 | Written by therapist.com team
Positive psychology focuses on what it means to live “the good life.” Learn about the origins of positive psychology and how it promotes human flourishing.
The power of self-awareness: A whole-person perspective
August 15, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In this four-part series, find out what self-awareness really is, its limitations, and how it differs from attention.
Understanding the five core skills of mindfulness
August 15, 2023 | Published by PESI Inc.
Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.
Meditation: Types, benefits, and techniques for beginners
August 15, 2023 | Written by therapist.com team
Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.
The difference between self-diagnosis and self-advocacy
August 14, 2023 | Written by therapist.com team
Learn the dangers of self-diagnosis and how to advocate for yourself when seeking mental health treatment. Find a therapist today.
How to overcome procrastination
August 3, 2023 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.
5 secrets for braver boundary setting
August 3, 2023 | Written by therapist.com team | Featuring Hailey Magee
Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.
How to break a bad habit for good
August 3, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.
