Pillar Content
Showing 1–10 of 164 results
Fear: What it is and how to manage it
July 31, 2023 | Written by therapist.com team
Fear is a common, natural emotion that helps keep us safe, but having too much can make it hard to function. Find out how to recognize and manage your fears.
Mindfulness and mental health: Techniques and therapies
August 1, 2023 | Written by therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
Psychopharmacology: How medication helps mental health
August 3, 2023 | Written by therapist.com team
Learn about the basic principles of psychopharmacology and the most common types of medications prescribed for mental illnesses.
Nonbinary people and mental health
August 3, 2023 | Written by therapist.com team
Nonbinary people have a gender identity outside the traditional categories of male and female. They often face prejudice that can impact mental health.
Interpersonal psychotherapy (IPT)
August 4, 2023 | Written by therapist.com team
Interpersonal psychotherapy works to treat mood disorders by improving interpersonal relationships. Find out how IPT works and if it is right for you.
Insomnia: Causes, symptoms, effects, and treatments
August 14, 2023 | Written by therapist.com team
Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.
The difference between self-diagnosis and self-advocacy
August 14, 2023 | Written by therapist.com team
Learn the dangers of self-diagnosis and how to advocate for yourself when seeking mental health treatment. Find a therapist today.