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Existential therapy

November 30, 2023 | Written by team

Existential therapy helps people explore issues like meaning, freedom, and mortality. It can used on its own or as a framework for other types of therapy.

Dissociation: Symptoms, risk factors, and treatment

November 29, 2023 | Written by team

Dissociation is a mental state in which a person feels disconnected from their body or reality. It can range in intensity from daydreaming to memory loss.

Neurodiversity: What it means and why it matters

November 28, 2023 | Written by team

Neurodiversity is the idea that some brains process information differently than others, and that these differences should be embraced and celebrated.

Compulsive shopping: Symptoms, causes, and treatment

November 22, 2023 | Written by team

Compulsive shopping is an impulsive behavior that can harm your finances and your relationships. Learn about the signs and how to seek help.

What is mental health?

November 21, 2023 | Written by team

Taking care of your mental health is a lifelong journey. Learn what strong mental health looks like, how to maintain it, and how to get help along the way.

Dialectical behavior therapy (DBT)

November 17, 2023 | Written by team

Dialectical behavior therapy (DBT) helps people manage intense emotions by combining individual and group therapy with skills training and coaching.

Cognitive behavioral therapy (CBT)

November 17, 2023 | Written by team

CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.

What is hoarding disorder?

November 17, 2023 | Written by team

Collecting and keeping too many things may be a sign of hoarding disorder. Explore how hoarding differs from clutter, why it happens, and how to get help.

Are video games actually bad for you?

November 17, 2023 | Written by team

Video games offer some mental health benefits, but excessive gaming can lead to anxiety, depression, and other conditions. Find out how much is too much.

Emotions, emotional health, and emotional regulation

November 17, 2023 | Written by team

Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

Showing 1 - 10 of 161 results