Pillar Content
Showing 1–10 of 161 results
Dissociation: Symptoms, risk factors, and treatment
November 29, 2023 | Written by therapist.com team
Dissociation is a mental state in which a person feels disconnected from their body or reality. It can range in intensity from daydreaming to memory loss.
Neurodiversity: What it means and why it matters
November 28, 2023 | Written by therapist.com team
Neurodiversity is the idea that some brains process information differently than others, and that these differences should be embraced and celebrated.
Compulsive shopping: Symptoms, causes, and treatment
November 22, 2023 | Written by therapist.com team
Compulsive shopping is an impulsive behavior that can harm your finances and your relationships. Learn about the signs and how to seek help.
Dialectical behavior therapy (DBT)
November 17, 2023 | Written by therapist.com team
Dialectical behavior therapy (DBT) helps people manage intense emotions by combining individual and group therapy with skills training and coaching.
Cognitive behavioral therapy (CBT)
November 17, 2023 | Written by therapist.com team
CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.
Are video games actually bad for you?
November 17, 2023 | Written by therapist.com team
Video games offer some mental health benefits, but excessive gaming can lead to anxiety, depression, and other conditions. Find out how much is too much.
Emotions, emotional health, and emotional regulation
November 17, 2023 | Written by therapist.com team
Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.