Tyra Taff, LSWAIC

I offer virtual therapy sessions for adults going through grief, anxiety, depression, trauma processing, living with chronic illness, life transition & spiritual crisis.

When life feels overwhelming with grief, anxiety, major life transitions or patterns you can’t seem to break, I’m here to help. If you’re feeling frustrated, uncertain, or struggling to hold steady, we can explore ways to find hope and relief together. I offer a safe, non-judgemental and compassionate space to process and rebuild at your own pace.

I bring diverse skills to help you process pain and move toward healing. With experience in trauma, violence, chronic illness, and end-of-life care, I understand complex issues deeply. Using CBT, mindfulness, and somatic methods, I’ll help you reframe thoughts, ease distress, and reconnect mind and body.

Whether you’re carrying the weight of the past or searching for a way forward into an unknown future, I’ll tailor our work to meet you where you're at and align with your needs and goals. I’m here to walk beside you as you reclaim your story and discover new ways to find peace, purpose, and wholeness. Lets connect and get started.