Tracy Adams, LMHC (Licensed Mental Health Counselor) in Washington

Tracy Adams, MA, LMHC, NCC

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LMHC (Licensed Mental Health Counselor)
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I am an experienced trauma therapist who is dedicated to helping people process their trauma, anxiety, and pain, and learn ways to cope to live their best lives.

It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I use an integrated style of therapy with my clients to address their needs in the moment. The prominent theories I pull from are humanistic, cognitive-behavioral, and mindfulness-based therapies. I have experience working with many different types of trauma and use EMDR-based techniques with processing and healing work I engage in with clients. I also work with individuals who identify as LGBTQ and have years of experience working with Bipolar Disorder.

Specialties & Clinical Interests

  • ADHD
  • Alcohol Or Drug Use/Addictions
  • Anger Issues
  • Anxiety
  • Autism Spectrum Disorder
  • Binge Eating
  • Bipolar & Other Mood Disorders
  • Body Image
  • Borderline Personality Disorder
  • Career
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Developmental & Intellectual Disorders
  • Divorce & Separation
  • Domestic Abuse/Violence
  • Eating Disorders
  • Family Conflict
  • Gender Identity
  • Grief & Loss
  • Highly Sensitive Persons (HSPs)
  • Hoarding
  • Internet/Social Media Addiction
  • Learning Disabilities
  • Life Coaching
  • Men's Issues
  • Personality Disorders
  • Pet Loss
  • Phobias & Fears
  • Pre-Marital & Marital Issues
  • Race-Based Traumatic Stress (RBTS)
  • Relationships
  • Self-Esteem
  • Self-Injury
  • Sleep Disorders
  • Spirituality
  • Stress/Stress Management
  • Substance Use Disorders
  • Suicidality
  • Suicide Loss
  • Trauma & Ptsd
  • Violence
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Therapy
  • Trauma-Informed Therapy

Community Specialties

  • Health At Every Size (HAES)
  • Lgbtqia+
  • People With Disabilities
  • Trauma Survivors

Faith Based Specialties

  • Wicca / Paganism

Fees & Insurance

Cost per Session
$70.00 - $150.00
Sliding Scale
Pay By
Flexible Spending Account (FSA), Check, Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Blue Cross/Blue Shield
Employee Assistance Program (EAP) Services
Out Of Network
United Healthcare

Licenses & Certifications

License #
LMHC (Licensed Mental Health Counselor)
Graduate School(s)
Year Graduated
Argosy Universtity
Counseling Psychology