Tiffany Graves, LPCC
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I'm a licensed therapist that uses Compassion Based Therapy Approaches to help individuals and families struggling with anxiety, depression, emotional disturbances, self-esteem, and trauma.
My clinical experience includes working with diverse populations in a school setting and in private practice. My passion for mental health is rooted in my own struggles with severe anxiety and past trauma. I believe so many of the issues that we face are rooted in our childhood experiences, past and present relationships, environmental factors and societal pressures. While it’s impossible for any of us to completely control our circumstances, I can help you learn to control the thoughts and feelings that drive your responses and interactions with the world around you. Learning these skills will help you build healthier relationships and live the life you desire.
I believe that change can occur at any point in life and there truly is no limit to the human capacity to adapt. I think the main reason mental health issues arise is because they are learned as behaviors to cope with life stressors that we have become comfortable dealing with on a daily basis. Which means that these faulty behaviors can be unlearned and replaced with healthier coping skills that allow you to a live the life you have always wanted. I don't discriminate against anyone and I make it a point to stand up for those who need the support. If you want to learn more about how I can help you, feel free to shoot me a message.
Specialties & Clinical Interests
- Anger Issues
- Bipolar & Other Mood Disorders
- Body Image
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Sexual Abuse
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
- Health At Every Size (HAES)
- Trauma Survivors