Tiffany Graves, LPCC

Do you struggle with guilt and shame around 'not being good enough'? Do you often find yourself people-pleasing and struggling to set boundaries that protect your peace of mind? Together we will embark on a journey of growth, resilience, and self-empowerment. I will provide you with the tools to overcome challenges associated with emotional healing, releasing negative beliefs, building self-confidence, and healing childhood trauma wounds.

I help individuals to reduce stress, anxiety, guilt, shame and depression. I also work with individuals to rebuild self-confidence and self-esteem. I utilize a variety of therapeutic techniques including cognitive behavioral approaches, compassion focused therapy, game assisted therapy; as well as parts work to help individuals recover from life distress and trauma.

You have the power to make simple changes that will give you a more satisfying and rewarding life. My services are here to help you! Each session is personalized and structured around your individual needs because therapy is not a one size fits all approach. ​Contact me today to set up a free consultation or to schedule your first session.