
Teresa Jansen, LPC
Licensed Professional Counselor
Portland, OR
Online & In person
About me
I am an EMDR therapist who is passionate about healing beyond "coping."
My approach is strengths-based, inclusive, and trauma informed. We humans are resilient and do well, when we can. With that in mind, I use an integrated approach including CBT/DBT therapy and right-brained protocols, such as Lifespan Integration, EFT, and EMDR. These protocols can minimize re-traumatization and reap tremendous, long-lasting results. If life is relatively "stable" and mental health is now a priority, you're likely a good fit for this type of work. I've done a lot of the work I'm asking my clients to do. I get it, reaching out to someone new, no matter how nice they sound, can be scary. Life is tough, but so are you, so let's get to work and navigate a brighter season ahead.
License
License(s)
Education
Multnomah
Fees and insurance
Cost per session
$125 - $185Sliding scale
YesAccepted payment methods
- Cash
- Check
- Venmo
- Credit Card
Accepted insurance plans
- OHP Trillium
Specialties and clinical interests
- Anxiety
- Career
- Depression
- LGBTQIA+
- Pre-Marital & Marital Issues
- Relationships
- Spirituality
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Trauma Survivors
- Sex Worker Allied
Faith-based specialties
- Christianity
Images and videos
Available to see clients in
- Oregon
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
- Parents & Caregivers
Languages
- English
Website and social media
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