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Congratulations for taking the first step in healing and taking care of you!
I am a LCSW with 5 years of experience in challenging, encouraging and supporting my clients towards healing. I specialize in counseling to adolescent and adult clients who are struggling with depression, anxiety, relationship problems, self-esteem, or grief issues. My style uses a person-centered, strength-based approach focusing on motivational interviewing, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) to help reach the goals that matter to you. Together we process through the things challenging you and work on implementing new skills and a different perspective.
I had my own issues with depression, anxiety and trauma. I went to therapy. I got the help that I needed to overcome my mental health and wanted to be that same help to others. So, in 2009, I went back to school and got my master's degree in Social Work and started working towards that goal. I have had the privilege to work with people from all walks and stages of life. I am a open, non-judgmental, accepting and affirming person who works to walk with people on their journey to healing.
Specialties & Clinical Interests
- Anxiety
- Depression
- Grief & Loss
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Faith Based Specialties
- Christianity