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Tena Thomas Licensed Professional Counselor in Arizona
Tena Thomas , LPC

Licensed Professional Counselor

Online only

Not accepting new clients

About me

I am accepting new clients via telehealth in Arizona, New Mexico, Vermont and Pennsylvania.

Has fighting with anxiety, planning your day around triggers, or feeling distracted become a part of your everyday life? Trauma doesn’t always go away when it’s over and sometimes it interferes with your life, relationships, and overall health. It can be difficult to keep moving forward, especially when you have frequent symptoms. I work with teens and adults who are ready to be free of constant anxiety, worry, and stress.

I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those lightbulb moments. We will laugh, cry, and learn together while guiding you towards healing.

What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I know change is hard, but I’ll be with you every step of the way. Contact me to set up a free consultation.



Fees and insurance

Specialties and clinical interests

Therapy types

Licensed to see clients in

Years in practice


Service types

  • Therapy / Counseling

Types of clients

  • Older Adults (65+)
  • Individuals
  • Couples


  • English

Website and social media