Tena Thomas, LPC
Licensed Professional Counselor
Online only
About me
I am accepting new clients via telehealth in Arizona, New Mexico, Vermont and Pennsylvania.
Has fighting with anxiety, planning your day around triggers, or feeling distracted become a part of your everyday life? Trauma doesn’t always go away when it’s over and sometimes it interferes with your life, relationships, and overall health. It can be difficult to keep moving forward, especially when you have frequent symptoms. I work with teens and adults who are ready to be free of constant anxiety, worry, and stress.
I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those lightbulb moments. We will laugh, cry, and learn together while guiding you towards healing.
What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I know change is hard, but I’ll be with you every step of the way. Contact me to set up a free consultation.
License
License(s)
Professional certifications
Professional associations
Education
Carlow University
Fees and insurance
Cost per session
$150 - $150Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- ADHD
- Anxiety
- Borderline Personality Disorder
- Depression
- LGBTQIA+
- Pet Loss
- Pre-Marital & Marital Issues
- Trauma & PTSD
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Trauma-Informed Therapy
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Older Adults (65+)
- Individuals
- Couples
Languages
- English
Website and social media