Tara Schaefer-Nygaard, LCSW
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I am an experienced therapist working with complex trauma, anxiety, depression and personality disorders.
Hello and thank you for your interest in allowing me to join you in your journey to health and healing. I am an experienced therapist in working with complex trauma and utilize various methods in addressing the issues that can arise as a result. I have been trained in EMDR, TF-CBT and PE. In addition to working with traumatic experiences, I also work with individuals experiencing depression and anxiety utilizing CBT, DBT informed, and ACT. My biggest reward as a therapist is witnessing the individual I am working with recognizing their own potential and growth. I look forward to having the opportunity to work with you and join you in your journey of health and healing.
Specialties & Clinical Interests
- Borderline Personality Disorder
- Law Enforcement/First Responders
- Personality Disorders
- Stress/Stress Management
- Trauma & Ptsd
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Military Families
- Trauma Survivors