I integrate Cognitive Behavioral Therapy (CBT) and Mindfulness to help you live more fully in the present with less anxiety about the future or regrets about the past. Let me help you identify and change thinking patterns that keep you stuck in old habits. You will also learn to be less self-critical and judgmental to increase happiness and satisfaction.
The Snow Psychology Group, LLC is a well regarded group practice specializing in evidence-based therapy for adolescents (aged 12+) and adults of all ages. We provide individual therapy, couples therapy, and group therapy via telehealth as well as neuropsychological evaluations. Our areas of expertise include depression, anxiety, trauma, OCD, ADHD, relationship issues, and life transitions. We work with people who have psychiatric, medical, and neurological difficulties. We also work with people who want to develop further tools and strategies to be the best version of themselves that they can be in order to experience greater life satisfaction without regrets about the past or excessive worries about the future.
Specialties & Clinical Interests
- Alzheimer's & Dementia
- Anxiety
- Career
- Chronic Illness
- Chronic Pain
- Depression
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- LGBTQIA+
- Men's Issues
- Mental Health Professionals
- Neuropsychological Issues
- Parenting & Parent-Child Relationships
- Relationships
- Spirituality
- Stress/Stress Management
- Women's Issues
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Mindfulness