Find a therapist Search articles
Tamara Alton Marriage and Family Therapist in California
Tamara Alton , LMFT

Marriage and Family Therapist

Elk Grove, CA

Online only

Accepting new clients

About me

I am an experienced licensed marriage and family therapist who is dedicated to helping individuals coping anxiety, depression, grief, and loss.

Life can seem to throw us curve balls at times. Whether it's with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. Life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with individuals struggling with anxiety, relationship issues, self-esteem, and life transitions. Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority.
I look forward to working with you on your journey.



Fees and insurance

Specialties and clinical interests

Therapy types

Community specialties

Faith-based specialties

Licensed to see clients in

Years in practice


Service types

  • Therapy / Counseling

Types of clients

  • Adults (18+)
  • Individuals


  • English

Find a nearby therapist