
Tamara Alton, LMFT
Marriage and Family Therapist
Elk Grove, CA
Online only
About me
I am an experienced licensed marriage and family therapist who is dedicated to helping individuals coping anxiety, depression, grief, and loss.
Life can seem to throw us curve balls at times. Whether it's with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. Life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with individuals struggling with anxiety, relationship issues, self-esteem, and life transitions. Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority.
I look forward to working with you on your journey.
License
License(s)
Professional certifications
Board certification
Education
California State University
Fees and insurance
Cost per session
$125 - $175Accepted payment methods
- Cash
- Paypal
- Zelle
- Venmo
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- Alcohol or Drug Use/Addictions
- Anxiety
- Depression
- Grief & Loss
- Life Coaching
- Relationships
- Self-Esteem
- Stress/Stress Management
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
Community specialties
- Single Parents
- Black
Faith-based specialties
- Christianity
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English