Verified
In Person and Online Sessions 
Hi, I'm Stephanie, a licensed professional counselor and certified clinical anxiety treatment professional.
With me you can expect to explore your inner world in a supportive, nonjudgemental setting where you can gain personal insights, learn to set healthy boundaries, develop effective communication skills, view problems from new perspectives, safely process difficult experiences and emotions, identify your strengths as well as your blindspots, clarify your values, and practice evidence-based strategies for calming anxiety, improving mood, and getting better sleep.
I use a person-centered approach to therapy, which is defined by the provision of authenticity, unconditional positive regard, and empathetic understanding. Within this framework I tailor my approach to each client's needs, often integrating aspects of cognitive behavioral therapy (CBT), mindfulness-based therapy, shame resilience theory, and the enneagram model.
Whether you're feeling anxious, stressed, depressed, lost, uncertain about the future, stuck in the past, stuck in destructive patterns, numb to your emotions, consumed by your emotions, angry, grief-stricken, unmotivated, or simply that you don't like yourself very much at the moment and would like that to change, I am here to help.
Specialties & Clinical Interests
- ADHD
- Anxiety
- Bipolar & Other Mood Disorders
- Depression
- Divorce & Separation
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- Life Coaching
- Pet Loss
- Phobias & Fears
- Relationships
- Self-Esteem
- Sexual Identity
- Sleep Disorders
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Trauma-Informed Therapy
Faith Based Specialties
- Christianity
Fees & Insurance
Licenses & Certifications
Location
Office is ADA Accessible