Sophia Mai, LPC
Licensed Professional Counselor
Philadelphia, PA
Online only
About me
I am an experienced trauma therapist, who is dedicated to work with high achievers and perfectionists. Many of my clients struggle with high levels of anxiety and depression due to low self-esteems, because they have been conditioned to believe that they are not lovable unless they meet others' expectations.
Did your parents often demand an unrealistic level of perfection of you but then they belittle and criticize when you can’t live up to their lofty ideals? As a result you learn to be insecure and are often convinced that you are unlovable. Sometimes you have trouble expressing yourself and are fearful that speaking out will result in loss of others' love. Your self-esteem is squashed.
People outside the family are rarely aware of the problems occurring within your family as narcissistic individuals are secretive and usually highly skilled at putting on a public face. In fact, your parents are often very charming and personable. However they have no respect for you and no qualms about announcing humiliating details about your lives to outsiders.
I have close to ten years of work experience to help individuals understand and process their childhood trauma and create stories of their own so that they can honor their unique journey of growth and healing. Having moved to America at a formative age, I learned to embrace the complexity of contending with multiple aspects of the self as I grew older. I am passionate about taking that knowledge and drawing from my empathy and education to support those, who once experienced trauma. I have a particular interest in working with first-generation Americans and those of multi-ethnic, cultural, religious, or socio-economic backgrounds, taking a warm and compassionate approach to empower individuals to uncover and love their authentic selves.
License
License(s)
Professional certifications
Education
University of Pennsylvania
Fees and insurance
Cost per session
$188 - $222Accepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Paypal
- Venmo
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Out of Network
- Highmark
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Psychodynamic Therapy
- Trauma-Informed Therapy
Community specialties
- Biracial
- Black
- Trauma Survivors
- Immigrants
- Asian
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
- Families
- Parents & Caregivers
Languages
- English
- Chinese
Website and social media