Sofia Riffaud, Licensed Marriage and Family Therapist

Sofia Riffaud, LMFT

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She/Her/Hers
Licensed Marriage and Family Therapist
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A licensed psychotherapist assisting individuals, couples, and families navigate life transitions and communication challenges throughout New York and Connecticut.

Deciding to contact a therapist takes courage, and is the first step to helping you change and grow. If you're feeling stuck or fearful of the future’s uncertainties, that’s where our work comes in. Together we can move you away from overwhelm and exhaustion and towards acceptance and peace. Whether you are looking for individual, couple, or family therapy, I look forward to helping you increase your self-compassion, strengthen your relationships, and feel more connected. Email me to get started!
Through our work together, individuals, couples and families navigating transitions big and small can heighten their self-awareness and quality of relationships. A big-picture perspective supported by structural and strategic training allows us to explore life's emotional undercurrent in a safe, supportive space.
As emotions are sorted through and healing occurs, there can be moments of new and enlightened understandings of relationships, obstacles, and celebrations, deepening our empathy for others and most importantly, for ourselves. Let's get to know the truest, most authentic you.

Specialties & Clinical Interests

  • Anger Issues
  • Anxiety
  • Body Image
  • Career
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Divorce Mediation
  • Family Conflict
  • Gender Identity
  • Grief & Loss
  • Highly Sensitive Persons (HSPs)
  • LGBTQIA+
  • Life Coaching
  • Mental Health Professionals
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting & Parent-Child Relationships
  • Pre-Marital & Marital Issues
  • Relationships
  • Self-Esteem
  • Sexual Identity
  • Spirituality
  • Stress/Stress Management
  • Substance Use Disorders

Therapy Types

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness
  • Structural And Strategic Therapy
  • Yoga Therapy

Fees & Insurance

Cost per Session
$150.00 - $175.00
Sliding Scale
Yes
Pay By
Cash, Check, Flexible Spending Account (FSA), Health Savings Account (HSA), Zelle, Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Aetna
,
Cigna
,
Optum
,
Out Of Network
,

Licenses & Certifications

Years in Practice
5
License(s)
License #
state
Licensed Marriage and Family Therapist
1731
New York
Licensed Marriage and Family Therapist
2394
Connecticut
Graduate School(s)
Degree
Year Graduated
Fairfield University
MA
2018