Sofia Riffaud, LMFT
Licensed Marriage and Family Therapist
Online only
About me
A licensed psychotherapist assisting individuals, couples, and families navigate life transitions and communication challenges throughout New York and Connecticut.
Deciding to contact a therapist takes courage, and is the first step to helping you change and grow. If you're feeling stuck or fearful of the future’s uncertainties, that’s where our work comes in. Together we can move you away from overwhelm and exhaustion and towards acceptance and peace. Whether you are looking for individual, couple, or family therapy, I look forward to helping you increase your self-compassion, strengthen your relationships, and feel more connected. Email me to get started!
Through our work together, individuals, couples and families navigating transitions big and small can heighten their self-awareness and quality of relationships. A big-picture perspective supported by structural and strategic training allows us to explore life's emotional undercurrent in a safe, supportive space.
As emotions are sorted through and healing occurs, there can be moments of new and enlightened understandings of relationships, obstacles, and celebrations, deepening our empathy for others and most importantly, for ourselves. Let's get to know the truest, most authentic you.
License
License(s)
Education
Fairfield University
Fees and insurance
Cost per session
$150 - $175Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Zelle
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Out of Network
- Cigna
- Optum
Specialties and clinical interests
- Anger Issues
- Anxiety
- Body Image
- Career
- Chronic Illness
- Chronic Pain
- Depression
- Divorce Mediation
- Family Conflict
- Gender Identity
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- LGBTQIA+
- Life Coaching
- Mental Health Professionals
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Substance Use Disorders
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Structural and Strategic Therapy
- Yoga Therapy
Available to see clients in
- New York
- Connecticut
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
- Families
- Parents & Caregivers
Languages
- English
Website and social media