
Sherry Thomas, LMHC, SUDP
LMHC (Licensed Mental Health Counselor)
Seattle, WA
Online & In person
About me
I am a psychodynamic, relational, and experiential therapist. I treat a range of problems: mood disorders, psychosis, and other forms of distress; I specialize in treatment of trauma. My work with clients is integrative, humanistic and client centered. I help clients uncover, understand, and metabolize their deeper motivations and emotions. As they become aware of their subconscious, they discover clarity and choice, and their lives begin to change.
I use a compassion focused approach to therapy & aim to hold a warm, inviting and safe space for every client I see. From here, the natural healing that is part of the human psyche may be uncovered, unfold and work it's magic.
I seek to help clients untangle the networks in their mind, differentiate them & notice how they are linked thus allowing integration to happen. When it does, people are able to be more adaptive, flexible, & creative; they have more energy, ease & resilience.
My aim is for clients to take away a sense of possibility. They become attuned to parts of themselves that they didn't know before, or that had gotten lost. Clients are able to understand themselves differently, to honor their experiences, find strength within & wisdom to determine what their course of action is right for them.
License
License(s)
Education
Saybrook University
Fees and insurance
Cost per session
$150 - $150Accepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Paypal
- Venmo
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Bipolar & Other Mood Disorders
- Depression
- Divorce & Separation
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Oppositional/Defiant Behavior
- Pet Loss
- Relationships
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Substance Use Disorders
- Trauma & PTSD
- Women's Issues
Therapy types
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Hakomi
- Internal Family Systems (IFS)
- Interpersonal Neurobiology (IPNB)
- Mindfulness
- Sensorimotor Psychotherapy
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- Single Parents
- Trauma Survivors
Faith-based specialties
- Buddhism
Location
Here Now Psychotherapy & Counseling
4500 9th Avenue Northeast
Suite 300
Seattle, WA 98105 US
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media