Shelly Holt, LICSW

I am an experienced licensed clinical social worker who is dedicated to helping adults design the life that they were meant to live. I specialize in trauma, mood disorders, anxiety, grief, life changes and relationships.

I am a licensed independent clinical social worker licensed in Minnesota with over 10 years of experience working as a social worker and psychotherapist. I received my Master of Social Work degree from Minnesota State University, Mankato. I have worked with clients with a wide range of concerns including life change, grief, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in meeting people where they are and treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, strengths-based, and mind/body practices. I will tailor our dialog and treatment plan to meet your unique and specific needs. I have special certifications in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and Managing and Adapting Practice (MAP). It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!