I am a Licensed Professional Counselor Associate dually licensed in South Carolina and Utah. I help women to manage stress, anxiety, depression, and navigate through various life transitions.
Hey there! I’m Shanika. First, I get it and I understand! Life is filled with ebbs and flow and sometimes we don’t know how to navigate all the different life stressors and life transitions that come from it. This is where Journey to Freedom Counseling Services comes in to serve you by taking this journey with you to be able to manage stress, anxiety, depression, and life transitions. One modality of treatment that I like to use is person centered approach where I can focus on you and allow you to take the lead in setting your goals.
I want you to feel like you are in a space free from bias or judgement and that you know that every time we meet, you will be seen, heard, and accepted for your authentic self. It's a beautiful experience to meet my clients, help them set goals, see them work hard towards smashing their goals, and having a light to shine within because they did the work.
When you are ready to take this new journey towards freedom from overwhelm and filled with anxiety due to the multiple roles and societal/family pressures that you are currently facing, please know that I am ready to walk with you. Give me a call or send me an email so that we can start the initial steps of the process through a complimentary 15-minute consultation.
Specialties & Clinical Interests
- Anxiety
- Depression
- Life Transitions
- Self-Esteem
- Stress/Stress Management
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
Faith Based Specialties
- Christianity