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Sean Holt Licensed Professional Counselor in Texas
Sean Holt

Licensed Professional Counselor

Online only

Accepting new clients

About me

I am a graduate of the University of North Texas practicing from a humanistic, heart-centered approach to personality change and wellness for those suffering from PTSD and trauma, addiction, anxiety and depression.

You are feeling anxious or on edge many times without knowing why. The world feels dangerous and you are afraid. Your inner critic is harsh and unforgiving and it seems like you can never get it right. You are struggling to maintain work or your relationships are damaged and suffering. You feel unbalanced and not grounded, like you need to hold on to something sturdy or you might float away. The voice inside is on repeat saying "you aren't good enough," you're never going to get better," and "there's no way out."

Together, through deep interpersonal work using integrative methods we can change your inner dialogue and take control of your thoughts and feelings. Through changing what we know to be true about ourselves and the world we can create a new reality that is more authentic, safe, and full of joy.

I am here to remind you of your strength. Navigating the mind and spirit is a challenging journey, and one that is best done with someone by your side. I'd like to join you on your journey. We will work together to individualize a plan towards wellness driven by your own unique experience and understanding of the world.



Fees and insurance

Specialties and clinical interests

Therapy types

Community specialties

Licensed to see clients in

Years in practice


Service types

  • Therapy / Counseling

Types of clients

  • Adults (18+)
  • Individuals


  • English