Sarah Rumeau, LMHC, MFT, MDiv.
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If you have come here to find a counselor, please know I consider it an honor and privilege to hear your story.
As a licensed mental health counselor, I bring experience with college age, adult and senior populations in order to provide a supportive, encouraging and safe confidential space. I have experience working with anxiety, depression, trauma, family conflict, relationship conflict, grief, infertility, separation/divorce, codependency, boundaries work, life transitions, career development, work-place challenges, sport-related issues, obsessive thoughts, unwanted ruminating thoughts, peer relationships, spirituality and more.
Notes about my approach: 1. I consider you the expert on your life. I aim for our sessions to be respectful, with the belief that you know the details and dimensions of your life in far greater depth than anyone. This is why I find it utmost important to continuously work to help you help us to know what feels like it fits. 2. You are in the driver’s seat.
I believe we each inherently know when we are ready to approach topics or issues. We will work together to discover those in a manageable, safe and healing way. 3. I know it will take time to get to know and trust each other. I think this is ok and good. As we go, we will learn how to best utilize our sessions in in the most helpful, hopeful way.
Specialties & Clinical Interests
- Alcohol Or Drug Use/Addictions
- Anger Issues
- Bipolar & Other Mood Disorders
- Body Image
- Chronic Illness
- Chronic Pain
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Gender Identity
- Grief & Loss
- Internet/Social Media Addiction
- Life Coaching
- Obsessive-Compulsive Disorder (OCD)
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Race-Based Traumatic Stress (RBTS)
- School Performance
- Sexual Abuse
- Sports Performance
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Faith Based Specialties