Sarah Rumeau, LMHC (Licensed Mental Health Counselor)

Sarah Rumeau, LMHC, MFT, MDiv.

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LMHC (Licensed Mental Health Counselor)
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If you have come here to find a counselor, please know I consider it an honor and privilege to hear your story.

As a licensed mental health counselor, I bring experience with college age, adult and senior populations in order to provide a supportive, encouraging and safe confidential space. I have experience working with anxiety, depression, trauma, family conflict, relationship conflict, grief, infertility, separation/divorce, codependency, boundaries work, life transitions, career development, work-place challenges, sport-related issues, obsessive thoughts, unwanted ruminating thoughts, peer relationships, spirituality and more.
Notes about my approach: 1. I consider you the expert on your life. I aim for our sessions to be respectful, with the belief that you know the details and dimensions of your life in far greater depth than anyone. This is why I find it utmost important to continuously work to help you help us to know what feels like it fits. 2. You are in the driver’s seat.
I believe we each inherently know when we are ready to approach topics or issues. We will work together to discover those in a manageable, safe and healing way. 3. I know it will take time to get to know and trust each other. I think this is ok and good. As we go, we will learn how to best utilize our sessions in in the most helpful, hopeful way.

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Specialties & Clinical Interests

  • ADHD
  • Alcohol Or Drug Use/Addictions
  • Anger Issues
  • Anxiety
  • Bipolar & Other Mood Disorders
  • Body Image
  • Bullying
  • Career
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Divorce & Separation
  • Divorce Mediation
  • Domestic Abuse/Violence
  • Family Conflict
  • Fertility, Pregnancy & Postpartum
  • Gender Identity
  • Grief & Loss
  • Internet/Social Media Addiction
  • Life Coaching
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional/Defiant Behavior
  • Parenting & Parent-Child Relationships
  • Personality Disorders
  • Pet Loss
  • Phobias & Fears
  • Pre-Marital & Marital Issues
  • Race-Based Traumatic Stress (RBTS)
  • Relationships
  • School Performance
  • Self-Esteem
  • Sexual Abuse
  • Spirituality
  • Spirituality
  • Sports Performance
  • Stress/Stress Management
  • Trauma & Ptsd
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Internal Family Systems (IFS)
  • Mindfulness
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Therapy
  • Trauma-Informed Therapy

Faith Based Specialties

  • Christianity

Fees & Insurance

Cost per Session
$125.00 - $165.00
Sliding Scale
Pay By
Cash, Check, Venmo, Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Allways Health Partners
Blue Cross/Blue Shield
Harvard Pilgrim
United Healthcare

Licenses & Certifications

Years in Practice
License #
LMHC (Licensed Mental Health Counselor)
Graduate School(s)
Year Graduated
Masters of Counseling: MHC & MFT