Sarah Hughes, LPC Associate (Licensed Professional Counselor Associate) in Washington

Sarah Hughes, LMHCA

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She/Her/Hers
LPC Associate (Licensed Professional Counselor Associate)
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Coming to counseling takes courage. If you are looking for a safe, nonjudgmental space to explore your strengths and struggles through a realistic lens one-on-one, then send me an email! I look forward to hearing from you.

I believe in providing genuineness and empathy to create a safe, nonjudgmental environment for you to experience insight and growth. Through working together, I hope we can access the power within yourself to rise to your challenges. I want to help you break from narratives that do not work for you any longer, and create new, empowering ones to help you live your best life. The processes of examining personal stories and separating yourself from the problem are important to my counseling process. Analyzing and reauthoring thoughts and behaviors are also helpful to my clients. Lastly, if you want a counselor that will help you find ways to use your favorite creative pursuits for growth in ways that are meaningful to you, then you have come to the right place.
I work with all individuals, no matter what trials you are facing. I counsel adult individual clients of all, races, ethnicities, gender identities, sexual orientations, and religions and spiritualities. I integrate theories to help you at all levels of your life, while also emphasizing your strengths. I am here to help!

Specialties & Clinical Interests

  • ADHD
  • Adoption & Fostering
  • Alzheimer's & Dementia
  • Anger Issues
  • Anxiety
  • Autism Spectrum Disorder
  • Body Image
  • Bullying
  • Career
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Developmental & Intellectual Disorders
  • Divorce & Separation
  • Domestic Abuse/Violence
  • Family Conflict
  • Fertility, Pregnancy & Postpartum
  • Gender Identity
  • Grief & Loss
  • Highly Sensitive Persons (HSPs)
  • Hoarding
  • Learning Disabilities
  • LGBTQIA+
  • Life Coaching
  • Men's Issues
  • Mental Health Professionals
  • Obsessive-Compulsive Disorder (OCD)
  • Pet Loss
  • Phobias & Fears
  • Pre-Marital & Marital Issues
  • Race-Based Traumatic Stress (RBTS)
  • Relationships
  • School Performance
  • Self-Esteem
  • Self-Injury
  • Sex And/Or Pornography Addiction
  • Sexual Abuse
  • Sexual Identity
  • Sleep Disorders
  • Spirituality
  • Stress/Stress Management
  • Suicide Loss
  • Trauma & Ptsd
  • Traumatic Brain Injury
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Art Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Internal Family Systems (IFS)
  • Mindfulness
  • Narrative Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Therapy
  • Trauma-Informed Therapy

Community Specialties

  • Health At Every Size (HAES)
  • Lgbtqia+
  • People With Disabilities
  • Trauma Survivors

Faith Based Specialties

  • Atheism/Agnosticism

Fees & Insurance

Cost per Session
$100.00 - $110.00
Sliding Scale
Yes
Pay By
Flexible Spending Account (FSA), Health Savings Account (HSA), Paypal, Credit Card, American Express, Discover, Mastercard, Visa

Licenses & Certifications

Years in Practice
1
License(s)
License #
state
LPC Associate (Licensed Professional Counselor Associate)
MC61211786
Washington
Graduate School(s)
Degree
Year Graduated
Central Washington University
Masters of Science in Mental Health Counseling
2021