Sara Ross, Licensed Clinical Social Worker

Sara Ross, LCSW-C

Verified Provider Verified
She/Her/Hers
Licensed Clinical Social Worker
✓ check markOnline Sessions
x symbolNot Accepting New Patients
Phone Icon Call
text Icon  Text Share Icon

Skilled therapist working with highly sensitive people/empaths, high functioning anxiety and/or depression

Are you someone with high functioning anxiety/depression, ADD/ADHD? Maybe that pesky inner critic won't be quiet, or you hyperfocus on mistakes. Trouble setting boundaries or saying no, asking for help? Do you get easily overwhelmed by others' emotions or your environment? Maybe people say you are too sensitive. You can learn to recognize and label these patterns with time, practice, and kindness to yourself.

As an empath myself, I can relate to much of this. My clinical background is in CBT, Mindfulness, Tapping, Self Compassion, and the Enneagram. I enjoy working with other highly sensitive people/empaths, people in the helping fields, people who identify as having high functioning anxiety and/or depression and ADD/ADHD.

Asking for help can be hard, and vulnerable. I believe the therapeutic relationship should come from a place of curiosity, empathy, and maybe a little humor thrown in. I hope to provide a space where you can give voice to the inner dialogue while also building on the resources and skills you already have to be able to sit with and/or challenge that voice.

Specialties & Clinical Interests

  • ADHD
  • Anger Issues
  • Anxiety
  • Depression
  • Gender Identity
  • LGBTQIA+
  • Life Coaching
  • Mental Health Professionals
  • Relationships
  • School Performance
  • Self-Esteem
  • Stress/Stress Management
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Tapping

Community Specialties

  • Biracial
  • Highly Sensitive Persons/Empaths

Fees & Insurance

Cost per Session
$110.00 - $160.00
Sliding Scale
No
Pay By
Cash, Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Blue Cross/Blue Shield
,
Cigna
,

Licenses & Certifications

Years in Practice
13
License(s)
License #
state
Licensed Clinical Social Worker
14990
Maryland
Graduate School(s)
Degree
Year Graduated
University of Maryland
MSW
2009