Sara Ross, LCSW-C
Licensed Clinical Social Worker
Parkville, MD
Online only
About me
Skilled therapist working with highly sensitive people/empaths, high functioning anxiety and/or depression
Are you someone with high functioning anxiety/depression, ADD/ADHD? Maybe that pesky inner critic won't be quiet, or you hyperfocus on mistakes. Trouble setting boundaries or saying no, asking for help? Do you get easily overwhelmed by others' emotions or your environment? Maybe people say you are too sensitive. You can learn to recognize and label these patterns with time, practice, and kindness to yourself.
As an empath myself, I can relate to much of this. My clinical background is in CBT, Mindfulness, Tapping, Self Compassion, and the Enneagram. I enjoy working with other highly sensitive people/empaths, people in the helping fields, people who identify as having high functioning anxiety and/or depression and ADD/ADHD.
Asking for help can be hard, and vulnerable. I believe the therapeutic relationship should come from a place of curiosity, empathy, and maybe a little humor thrown in. I hope to provide a space where you can give voice to the inner dialogue while also building on the resources and skills you already have to be able to sit with and/or challenge that voice.
License
License(s)
Education
University of Maryland
Fees and insurance
Cost per session
$110 - $160Accepted payment methods
- Cash
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Cigna
- Blue Cross/Blue Shield
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Depression
- Gender Identity
- LGBTQIA+
- Life Coaching
- Mental Health Professionals
- Relationships
- School Performance
- Self-Esteem
- Stress/Stress Management
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Tapping
Community specialties
- Biracial
- Highly Sensitive Persons/Empaths
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Families
Languages
- English
Website and social media