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I am a Raleigh, North Carolina based, licensed clinical telemental health counselor dedicated to providing inclusive, high quality, effective mental health and wellness services. I am looking forward to working with young adults (ages 18 - 25), adults (25+) and working professionals.
As a therapist, I believe in a genuine, nonjudgemental approach to the therapist-client relationship. I honor the courage it takes you as a client to make the effort and choose to begin counseling. The fact that you’re visiting this site is the first step!
My approach, who I am, and my own self-journey all help me to show up openly, connect authentically, mindfully and empathetically. It’s important to me that my work with you is done within a healthy emotional space and that leads with me meeting you where you are.
I genuinely love my work and count it a privilege to journey through life with my clients. This means I will support you as you process, explore, and challenge old or new thoughts and beliefs. I will meet you where you are, as is, and support you through your individual story. Working together, we will create an environment that feels unique to you and honors your work.
I use techniques from a variety of therapy models such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT) and Motivational Interviewing. My approach begins, however, with acknowledgement of the strength and awareness each client already has.
Let’s collaborate in a way that is meaningful to you and meets you right where you are.
Specialties & Clinical Interests
- Betrayal Trauma
- Fertility, Pregnancy & Postpartum
- Gender Identity
- Grief & Loss
- Life Coaching
- Men's Issues
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Race-Based Traumatic Stress (RBTS)
- School Performance
- Sports Performance
- Stress/Stress Management
- Traumatic Brain Injury
- Women's Issues
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
- American Indian Or Alaska Native
- Single Parents
- Trauma Survivors
Faith Based Specialties
- Traditional African Religions