Rechele Mays, Licensed Clinical Social Worker

Rechele Mays, LCSW

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Licensed Clinical Social Worker
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I have been practicing since 2017 and offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
My specialties include LGBTQ+ issues, depression, anxiety, trauma, anger, food issues, ADHD, personality disorders, gender issues, relationships, & life transitions. I typically use an integrative approach, using relevant techniques from CBT, TF-CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.

Therapy offers a chance to learn new ways to cope with emotionally charged challenges in life & process those things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow.

It takes courage to seek a more fulfilling, joy filled life by asking for help. Taking that first step towards change isn't easy, but if you're ready to take that step & face life's challenges head on, I am here to support & empower you through your journey.

Specialties & Clinical Interests

  • ADHD
  • Anger Issues
  • Anxiety
  • Binge Eating
  • Bipolar & Other Mood Disorders
  • Borderline Personality Disorder
  • Chronic Illness
  • Depression
  • Eating Disorders
  • Gender Identity
  • LGBTQIA+
  • Life Coaching
  • Mental Health Professionals
  • Oppositional/Defiant Behavior
  • Personality Disorders
  • Pet Loss
  • Relationships
  • Self-Esteem
  • Sexual Abuse
  • Sexual Identity
  • Stress/Stress Management
  • Suicidality
  • Trauma & Ptsd

Therapy Types

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Informed Therapy

Community Specialties

  • Immunodisorders
  • Lgbtqia+
  • Trauma Survivors

Fees & Insurance

Cost per Session
$100.00 - $125.00
Sliding Scale
No
Pay By
Paypal, Venmo, Zelle, Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Aetna
,
Anthem / Bcbs In Florida Only
,
Cigna
,
Optum
,
United Healthcare
,

Licenses & Certifications

Years in Practice
5
License(s)
License #
state
Licensed Clinical Social Worker
14595
Louisiana
Licensed Clinical Social Worker
SW17441
Florida
Licensed Clinical Social Worker
105370
Texas
Licensed Clinical Social Worker
I.2102991
Ohio
Licensed Clinical Social Worker
11339-C
Arkansas
Professional Association(s)
Membership Type
National Association of Social Workers
Professional
Graduate School(s)
Degree
Year Graduated
University of Southern California
Master of Social Work
2016