If you are seeking to achieve optimal health and wellbeing using a holistic and whole person approach, emphasizing the relationship between mind, body, and spirit, I am here to support you. I take a collaborative approach to therapy, and I feel passionate about utilizing both talk therapy and other transformative therapies to improve quality of care and outcomes. I enjoy working with individuals across the lifespan who are actively seeking change and who are open to addressing their circumstance(s) as part of a holistic, functional and integrative approach to healing.
I seek to build a safe and authentic therapeutic alliance by offering a warm and personal style with room for humor. I help clients find their way by integrating a variety of therapeutic theories and techniques from a transpersonal perspective; tailoring treatment to your needs and lifestyle.
My goal is to help you identify and achieve your goals. I enjoy helping people explore what led them to seek therapy, and I strive to be engaging, compassionate, honest, and always free of judgment. If you want to learn more, please reach out to schedule a free 15 minute visit (by phone, video, or in person) to discuss how I may be able to support you.
Specialties & Clinical Interests
- ADHD
- Anxiety
- Autism Spectrum Disorder
- Career
- Chronic Illness
- Depression
- Developmental & Intellectual Disorders
- Fertility, Pregnancy & Postpartum
- Life Coaching
- Obsessive-Compulsive Disorder (OCD)
- Oppositional/Defiant Behavior
- PANS/ PANDAS
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Relationships
- School Performance
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Complementary Or Alternative Medicine
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy