I am a licensed mental health counselor & coach, certified in integrative mental health.
Do you want to find a way to accomplish important life goals? Are you dealing with overwhelming stress? Do you feel stuck or unhappy? If so, I may be able to help. Therapy can help us to better understand and process life events, family dynamics, and personal identity. Therapy teaches us techniques to overcome symptoms and feel better. It can help us to focus on what is in our control and make small steps toward recovery. Life coaching can help to break down big goals into smaller attainable steps and lead to follow through. Through life coaching you can improve health, career, relationships, family, and home.
I am a licensed mental health counselor & coach, certified in integrative mental health. I have a diverse background of experience including over twelve years in private practice. I specialize in cognitive behavioral therapy for anxiety. Since 2015 I have gained marketing & start-up experience while building another small business. I now enjoy coaching other women to change their lives and accomplish goals.
The absolute best part of my job is the impact I can make. There are so many victories to celebrate. People get better. They learn how strong they are and they fight for what they want. People heal, situations change, thoughts improve, families stabilize and I get to witness that whole process. There is nothing better than helping people improve their lives.
Specialties & Clinical Interests
- Anxiety
- Body Image
- Depression
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- Life Coaching
- Nutrition
- Obsessive-Compulsive Disorder (OCD)
- Relationships
- Self-Esteem
- Stress/Stress Management
- Women's Issues
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Complementary Or Alternative Medicine
- Mindfulness