Rachel Mitchell, LCSW
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Are you stuck in a rut in your relationship? I am an experienced therapist who specializes in helping people develop and maintain healthy relationships and connections.
Do you feel like you are stuck in a loop of anger, resentment and conflict in your relationships? Does a part of you want to make different choices, but are worried about venturing into the unknown? Or do you feel like the ways that you have coped for most of your life are no longer working, but are not sure what to do differently? Whether you are seeking help as an individual or as a couple, we will work together to identify your goals and values, deepen your emotional connection and awareness, improve relationship satisfaction, and build healthy coping skills.
I have 10 years of experience providing therapy and have learned that the best approach is whatever works for you! I am trained in using CBT, DBT, EFT, & Gottman. I also provide Discernment counseling for couples ambivalent about staying in their relationship. I am LGBTQI+ informed, sex- and kink-positive, and work with CMN/poly relationships.
Reach out today and take a step towards your goals! I am currently accepting new clients via telehealth and offer a free 15-minute initial consultation to make sure we are a good fit. Book online or by phone, I am ready to help you achieve your goals!
Specialties & Clinical Interests
- Borderline Personality Disorder
- Divorce & Separation
- Family Conflict
- Pre-Marital & Marital Issues
- Trauma & Ptsd
- Women's Issues
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion Focused Therapy And Gottman
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
- Military Families