Rachel Grgurich, LPC

Immediate availability - ask about my sliding scale/discounted rates! In our journey together, you can expect a compassionate exploration of your thoughts, feelings, defenses, and patterns. I also emphasize implementing kind self-talk, setting healthy boundaries, using self-regulation, and becoming a secure base for yourself, while continuing to work on your relationship with others. As a human, you need other people, but you also need you. The longest relationship you will ever have is with yourself: why not make it a good one?

My counseling approach is eclectic, drawing from various theories, interventions, and techniques. I strive for an honest, authentic, direct, yet caring approach, particularly when navigating family and relationship conflicts, struggling with self and identity, striving to become more emotionally intelligent, or exploring maladaptive coping or defenses.

I provide you with a space to explore your past and present, thoughts, and emotions through talk therapy, while still offering practical strategies you can implement day to day. Creating an emotionally safe environment is important, where your experiences are validated, supported, normalized, and appropriately challenged.

Ask about my limited sliding scale/discounted rates if my full rate is not practical for you. I’d love to find a way for us to work together and compromise on fee.