Verified
In Person, Online, and Phone Sessions 
I am a Licensed Mental Health Counselor and Clinical Supervisor working with older adolescents and adults. My work over the years has found me sitting with people experiencing a broad range of issues. Bottom line, we are all human and we all struggle in some way, shape or form. Life is hard and navigating its difficulties can be hard. Therapy can be good, helpful and clarifying company in the journey.
Much of our work is about establishing and securing a safe place to help you discover and work with your greatest fears and deepest desires.
Often our struggles and problems stem from our relationships. The anxiety or depression or distress we feel can often be helped through better understanding ourselves and others. Becoming aware of and gaining understanding often helps in relieving the difficult feelings we feel and helps grow resilience when things get hard. This growth facilitates empowerment and greater capacity to live more fully into who we are. The work of growth and change can be uncomfortable and even painful. Untangling and loosening our defenses (ways we cope) makes way for more freedom and choice within ourselves and in our relationships with others.
Specialties & Clinical Interests
- Anxiety
- Depression
- Grief & Loss
- LGBTQIA+
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Relationships
- Stress/Stress Management
- Trauma & Ptsd
Therapy Types
- Client-Centered Therapy
- Mindfulness
- Psychodynamic/Relational Psychoananalysis