A little about you:
Maybe you’re connecting some “dots” recently, seeing patterns in your life that you’re curious about or maybe you’re uncomfortable with those patterns. Maybe your feelings right now feel too big to carry alone. Or maybe you feel numb or overwhelmed with the world. Maybe your lacking hope and feel stuck in the sadness. Or maybe your anxiety is so intense you feel frozen.
A little about me:
I believe that life can be a healing journey. My role as a therapist is not to judge you or tell you what to do. I am here to listen and offer a safe space for reflection and discussion. I am here to hold space for you while we identify your goals of therapy and to walk alongside you as navigate this chapter in journey.
If you have made it here, please take a moment to recognize what a huge step you’ve taken. Seeking to connect for support, from a stranger, often in relation to a difficult, challenging, or intense situation or relationship is no small feat. I hope that you find what you need.
Please call or email me if you would like to schedule a free 15-minute phone consultation.
Specialties & Clinical Interests
- Anxiety
- Depression
- Grief & Loss
- Pet Loss
- Relationships
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness
- Trauma-Informed Therapy