
Nicole Ryan, NCC, LMHC
LMHC (Licensed Mental Health Counselor)
Online only
About me
Nonprofit work virtual at this time.
Empathetic Licensed Mental Health Counselor focused on helping you heal from trauma or life's stressors.
My passion is helping clients discover skills to manage anxiety, challenge thought traps, question negative thinking patterns, explore self-identity, and reduce depressive states through processing emotions, learning mindfulness, and implementing healthy coping skills. If feeling frustrated in the past/present/future worries, we can explore EMDR together to allow the brain to heal naturally. We can create goals, big or small, to uncover strengths and reduce feelings of being stuck. I bring breathwork, grounding techniques, movement, and art into sessions to build a sense of calm and create peace.
I am certified in Trauma Focused CBT, Dialectical Behavioral Therapy, and Trauma Informed Yoga. I use an empathetic strength based approach with foundations in CBT, EMDR, and Motivational Interviewing. I can assist in learning how to express emotions, communicate, practice self-acceptance, and learn to make changes to promote a sense of clarity and ease.
License
License(s)
Professional certifications
Board certification
Professional associations
Education
IUPUI
Monmouth University
Fees and insurance
Cost per session
$ - $Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Anthem
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- LGBTQIA+
- Obsessive-Compulsive Disorder (OCD)
- Self-Esteem
- Sexual Identity
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Trauma-Informed Therapy
- Yoga Therapy
Community specialties
- LGBTQIA+
- Trauma Survivors
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
Languages
- English