Verified
In Person, Online, and Phone Sessions 
I am a person-centered and strengths-focused Limited Permit Mental Health Counselor and National Certified Counselor (NCC).
Navigating life’s twists and turns can be overwhelming. We may feel stuck, lost, alone, or even disconnected from who we are and what we want. We may struggle to manage our emotions, have difficulty in our relationships, or feel overwhelmed with our responsibilities. I understand the deep importance for us to feel connected to others, to be understood, and the value of a non-judgmental space to express ourselves. Together, we will collaborate to identify your unique goals and develop strategies to help you achieve them.
Using a holistic and humanistic lens, we work to identify areas you’d like to strengthen and improve. Utilizing approaches including CBT, strengths-based, solution-focused, and mindfulness techniques we work to understand thoughts, behaviors, emotions, practice skills to combat life stressors, increase self-efficacy, and bring calm to the mind and body.
Sometimes our lenses get foggy, and we lose sight of our uniqueness, strengths, and abilities. My goal is to explore, collaborate, and empower as you cultivate your goals and grow to the best version of yourself.
Specialties & Clinical Interests
- Anxiety
- Depression
- Divorce & Separation
- Family Conflict
- Grief & Loss
- Life Coaching
- Pet Loss
- Relationships
- Self-Esteem
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness