Verified
Online Sessions 
I am a licensed social worker providing online therapy to adults.
I am glad that you are here and have decided to take the first step in your therapy journey. Whether you are facing a life transition, childhood trauma, work stress, or relationship difficulties I can support you in navigating how best to cope. Together, we will explore this from a place of curiosity and compassion. I make every effort to create a warm and safe space because I know how hard being vulnerable and opening up is. I can be that non-judgmental person to vent to and process difficult emotions with. I meet my clients where they are at in all stages of life from a person centered and strengths-based perspective.
I integrate multiple evidence- based practices such as psychodynamic therapy, cognitive behavioral therapy, and dialectical behavioral therapy. This coupled with a 200-hour yoga teacher training lends to my holistic approach to therapy by fostering a healthy mind-body connection with the application of mindfulness and breathing techniques.
My hope is that our sessions will leave you feeling empowered and confident to tackle any obstacle that may come your way. If what you have read resonates with you, I invite you to reach out. I look forward to connecting with you.
Specialties & Clinical Interests
- Anxiety
- Body Image
- Career
- Depression
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- LGBTQIA+
- Obsessive-Compulsive Disorder (OCD)
- Phobias & Fears
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Fees & Insurance
Licenses & Certifications
Location
