I am a mental health counselor dedicated to helping clients, couples, and families to promote healing by supporting you to discover your true selves! Everyone has a story to tell but sometimes barriers arise that result in us not feeling safe sharing our life journey. No matter what symptoms or challenges you are facing. I offer a supportive, non-judgmental space where you can freely express yourself and feel validated in your experiences. The Counseling relationship is the foundation for healing, and I will work hard to assist you in discovering your true selves. My goal is to collaboratively help you process whatever issues you are facing so positive change could begin by recognizing how some behavior may be no longer serving you well, what maintains those behaviors, and appropriately challenging them when you are ready.
My approach to counseling is a collaborative approach, as therapy isn’t a one-sided relationship because we will walk side by side together. You will be able to make the necessary changes to have a life worth living and learning and finding self-acceptance for a healthy and stronger version of yourself. Sometimes there are barriers or difficulties along the journey to becoming our ideal selves. Throughout my experience as a therapist, I have supported my clients in healing and understanding their challenges while utilizing skills to manage those difficult times.
I can help you if you are experiencing anxiety, depression, panic attacks, Attention issues, grief, life transitions, issues with a sense of belonging, loneliness, low self-esteem, anger management, relationship issues with self and others, and sexual assault or physical abuse recovery.
Specialties & Clinical Interests
- ADHD
- Alcohol Or Drug Use/Addictions
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Depression
- Divorce & Separation
- Family Conflict
- Grief & Loss
- Men's Issues
- Mental Health Professionals
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Pet Loss
- Self-Esteem
- Sexual Abuse
- Spirituality
- Stress/Stress Management
- Substance Use Disorders
- Trauma & Ptsd
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Rtm Protocol
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community Specialties
- Military Families
- Trauma Survivors
- Veterans
Faith Based Specialties
- Christianity