At My Denver Therapy we are here to help and support you. All of our therapists take a client-centered approach and personalize therapeutic plans for every person that puts their trust in us. We recognize that everyone has their own story and experiences that have shaped who they are. Whether you’re experiencing symptoms of anxiety, trauma, depression, life changes, or a different situation affecting your life, we use research-proven therapeutic methods and personalize them to your unique situation to help you heal, learn practical skills that you can use outside of your sessions, and rediscover the person you want to be.
We specialize in working with individuals who have experienced and survived acute and complex trauma, and with couples and families that are struggling. Our therapists are trained and/or certified in some of the most sought after treatment approaches, including EMDR, IFS, EFT, DBT, and more.
Our approach to therapy takes into account the mind, body, and spirit of each client to utilize their unique strengths and to guide them toward healthy relationships, improved self-esteem, emotional recovery, better health, and increased satisfaction in life. We look forward to working with you!
Specialties & Clinical Interests
- Anxiety
- Borderline Personality Disorder
- Chronic Illness
- Chronic Pain
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Gender Identity
- LGBTQIA+
- Pre-Marital & Marital Issues
- Race-Based Traumatic Stress (RBTS)
- Relationships
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Suicidality
- Suicide Loss
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Play Therapy & Sandtray
- Trauma-Informed Therapy
- Yoga Therapy
Community Specialties
- Asian
- Lgbtqia+
- Trauma Survivors
Faith Based Specialties
- Christianity