I am licensed psychotherapist who is eager to co jointly work with motivated clients to address their high functioning anxiety, stress, life transitions, relationship problems and self-esteem challenges.
My approach to therapy is collaborative and solution focused. I work side by side with clients to uncover their best hopes for therapy. My practice provides a space for you to feel heard, understood, respected and free of judgement. On this journey we will also work on gaining skills to overcome life challenges, increase self-awareness, and develop healthy coping skills. I wanted to help others like myself "intentionally heal" through forming a connection and the power of language.
Specialties & Clinical Interests
- Anxiety
- Relationships
- Self-Esteem
- Stress/Stress Management
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Community Specialties
- Black
- Single Parents
Faith Based Specialties
- Christianity