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I work with adults who want to disrupt unhealthy relationship patterns that may have formed from their family of origin and early dating relationships. I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. I use methods including Brainspotting and Attachment-Based Therapy.
My clients often present with concerns pertaining to:
Struggles with boundaries
Living a life they did not envision for themselves
Wanting a new way to exist within their relationships
Feeling unheard and/or underestimated
Constantly beating themselves up
Feeling as if they are not a “good enough” ______________ within their family, interpersonal, and professional relationships
Experiencing a dip in their mood which has led to isolation and not having the drive to do the things they once had before
Difficulties with letting go of unwanted and unhelpful thoughts about themselves and others
There are two major concepts that shape the way I work with the individuals I serve. The first is that there is nothing wrong with you. While at the same time, you have the desire to continue growing. As your therapist or coach, I will guide you through accepting this contradictory truth as it is where the healing and growth occurs.
The second concept is that we are whole beings. While we may think that relationship and communication issues only exist in one part of our lives, it is safe to bet that it also exists in other parts. Through our time together, I will help you recognize the themes and patterns in how you relate to others. We then will work to shift the patterns so that you are your happiest, most successful self.
Specialties & Clinical Interests
- Life Coaching
- Trauma & Ptsd
- Women's Issues
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Therapy