Miguel Hernandez, LPC
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I'm committed to helping individuals align with the change they are seeking. My work focuses on using personal strengths, and building more self-awareness to overcome barriers that hold you back from achieving your goals by using Mindfulness Based Cognitive Behavioral Therapy (CBT), Attachment Theory and Internal Family Systems (IFS).
I want to be of help to others that are challenged with finding some contentment within themselves and their lives. I can do this by simply reminding and revealing to you that you are powerful and capable already. Id like to help you realize/ remember that there is nothing wrong with you and that you have all that it takes within yourself to achieve your goals/ changes. You are a potent mixture of experiences that have taught you much, now lets put all those teachings to use and transform your life with the power residing inside.
Specialties & Clinical Interests
- Men's Issues
- Sports Performance
- Stress/Stress Management
- Trauma & Ptsd
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Trauma-Informed Therapy