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Hello! I'm Maggie, a therapist who has been practicing for the last 9 years, working predominately with adults and older teens on issues relating to anxiety, depression, life transitions, relationships, and feeling "stuck" in life.
Therapy is often a matter of tipping the first domino. It isn't a reflection of how "messed up" you are; it's a reflection of how much you want to improve.
My goal is not to just simply talk about problems and feelings, but to help make positive change from whatever creates barriers in life. That may be anxiety, depression, trauma, or maybe just that very human feeling of being stuck. My specialization is in individual adult and adolescent psychotherapy. In my practice, I believe in uncovering the “why” behind our actions and core beliefs by looking at our pasts along side of our present.
I offer services in-person and am additionally available for online and in-home therapy, understanding the reality of our busy lives.
I believe in a holistic approach to wellness. I am also a fitness instructor, so my therapy practice incorporates the synergistic connection of mind and body.
I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment Theory, mindfulness, and trauma-informed care. I create an open and judgement-free, safe space for all of my clients and am open minded to whatever issues a client may bring.
Specialties & Clinical Interests
- Anger Issues
- Family Conflict
- Sexual Identity
- Stress/Stress Management
- Women's Issues
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Therapy
- Trauma Survivors