Sometimes the life we are living and the one we truly desire for our selves are very different. I'd be honored to assist you in understanding the challenges that have blocked you and in gaining tools that create a path towards your best life and to healthier relationships with others, especially your significant other.
I work with individuals and couples to identify steps to break unhealthy patterns, to heal from past hurts, to learn new ways to cope with life's challenges, and to find healthier ways to interact and communicate with others. We will begin with listening to your story and understanding your needs so that our time is focused on what will be most useful to you and/or your significant relationship. One size does not fit all and my years of experience support my ability to adapt tools and methods to better meet your specific situation.
Specialties & Clinical Interests
- Alzheimer's & Dementia
- Anxiety
- Divorce & Separation
- Grief & Loss
- Pre-Marital & Marital Issues
- Relationships
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method