I am an LCPC in Maine dedicated to helping client with anxiety, depression and family and relationship issues. I specialize in Internal Family Systems but work with a variety of modalities to suit clients' needs.
Whether you are depressed, confused, facing a crisis or looking for a sense of meaning and fulfillment, positive change is possible. I believe that within each of us is the power and wisdom to heal. As a counselor, I connect deeply with clients and work alongside them to make sense of their challenges and clear the way for exploring and understanding their goals. Self-awareness and inner strength become our guides, providing clarity in everything we do and every challenge we face.
Specialties & Clinical Interests
- ADHD
- Alzheimer's & Dementia
- Anger Issues
- Anxiety
- Body Image
- Career
- Depression
- Family Conflict
- Grief & Loss
- Life Coaching
- Men's Issues
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Substance Use Disorders
- Suicidality
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy