Linnea Realon, LCPC
Licensed Professional Counselor
Catonsville, MD
Online only
About me
I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life. I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment.
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms.
You are worthy of having an unbiased space where you feel safe to process your experiences. Please call the office to set up an appointment.
License
License(s)
Professional certifications
Education
Johns Hopkins University
Fees and insurance
Cost per session
$ - $Accepted insurance plans
- United Healthcare
- Cigna
- Blue Cross/Blue Shield
- VA Community Network
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Body Image
- Career
- Depression
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- LGBTQIA+
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Relationships
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- Trauma Survivors
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media