Lauren Spinella, Licensed Professional Counselor

Lauren Spinella, LPC

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As a genuinely warm, down-to-earth therapist, I create an empowering and healing space to help you step out of stress, anxiety, and self-doubt, and into a life of balance, confidence, and happiness.

Welcome! If you're finding yourself anxious, overthinking, self-doubting, and struggling to manage your stress and be present in your life, I want you to know that it doesn't have to be this hard. There can be a more fulfilling, peaceful way to move through life, and I am here to help you find it. I’m Lauren, the owner and therapist at Peaceful Path Counseling.

Peaceful Path Counseling is for those who are ready to get out of their heads and into their lives. It’s for those who find themselves overthinking and overwhelmed, constantly stressed, struggling, and searching for an easier, better way. For those wanting to heal from painful experiences and manage the new challenges before them. For the worrying, anxious Millennial. For the woman seeking self-acceptance and confidence.
For the burnt-out, self-doubting young professional. For those stressing more than living. A life not driven by anxiety, stress, and self-doubt is so much bigger and fuller than you think. I will help you step off the path you have been struggling on, and step into a vibrant life of balance, confidence, and joy.

As an experienced yet genuine and relatable therapist, I will work together with you to identify what's not working, move through the challenges you are facing, and discover deeper self-awareness and life fulfillment. My main treatment focuses are working through anxiety, stress, phase of life/life challenges such as relationship issues, work/life balance, changes and transitions, etc., building a positive relationship with self including increased self-awareness, self-esteem and confidence, body image, etc., and coping with painful or challenging life experiences. Session are totally personalized to you, & are 100% safe, comfortable, judgment-free spaces where we will work together to build the life you want. Looking forward to meeting you!

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Specialties & Clinical Interests

  • Anxiety
  • Body Image
  • Family Conflict
  • Mental Health Professionals
  • Relationships
  • Self-Esteem
  • Sleep Disorders
  • Stress/Stress Management
  • Trauma; Change/Transitions
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Informed Therapy

Community Specialties

  • Health At Every Size (HAES)

Fees & Insurance

Cost per Session
Sliding Scale

Licenses & Certifications

Years in Practice
License #
Licensed Professional Counselor
New Jersey
Professional Certification(s)
Certified Clinical Anxiety Treatment Professional
Evergreen Certifications
National Certified Counselor
National Board of Certified Counselors (NBCC)
Graduate School(s)
Year Graduated
Montclair State University
Clinical Mental Health Counseling